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Too much awesome. @timlefev #GaryNovak #superego #music #bass #drums  (at Kronos Recording Studio)

Too much awesome. @timlefev #GaryNovak #superego #music #bass #drums (at Kronos Recording Studio)

Yr 2/ Day 414 The original #inverteveryday. Happy Monday, looking forward to a happy week! #AntiGravity #aerialyoga #purple #breathe #balance #fly  (at Holding Space)

Yr 2/ Day 414 The original #inverteveryday. Happy Monday, looking forward to a happy week! #AntiGravity #aerialyoga #purple #breathe #balance #fly (at Holding Space)

Yr 2/ Day 413 #inverteveryday at #dance rehearsal. Got to be among living legends, Mable Lee & George Faison. But not w/o antics w Sara & Nathan. Ha! #lindyhop #jazz #Frankie100 #Harlem #NYC (at Faison Firehouse Theater)

Yr 2/ Day 413 #inverteveryday at #dance rehearsal. Got to be among living legends, Mable Lee & George Faison. But not w/o antics w Sara & Nathan. Ha! #lindyhop #jazz #Frankie100 #Harlem #NYC (at Faison Firehouse Theater)

Yr 2/ Day 412 The original #inverteveryday. Inspired by today’s #dance rehearsal. #bgirl #yogini #breathe #balance #fly

Yr 2/ Day 412 The original #inverteveryday. Inspired by today’s #dance rehearsal. #bgirl #yogini #breathe #balance #fly

My dinner date this evening. #Buster #frenchbulldog #petsit #dogsarethebest

My dinner date this evening. #Buster #frenchbulldog #petsit #dogsarethebest

Yr 2/ Day 410 Original #inverteveryday. The training continues… #determined #breathe #balance #fly

Yr 2/ Day 410 Original #inverteveryday. The training continues… #determined #breathe #balance #fly

Another great night of #livemusic w Gregoire Maret, Lionel Loueke, James Genus, Kevin Hays & Kendrick Scott! #thisisNYC  (at The 55 Bar)

Another great night of #livemusic w Gregoire Maret, Lionel Loueke, James Genus, Kevin Hays & Kendrick Scott! #thisisNYC (at The 55 Bar)

Yr 2/ Day 409 The original #inverteveryday. Time to hop back on & test myself. #trust #breathe #balance #fly

Yr 2/ Day 409 The original #inverteveryday. Time to hop back on & test myself. #trust #breathe #balance #fly

Urgent security update

staff:

Bad news. A major vulnerability, known as “Heartbleed,” has been disclosed for the technology that powers encryption across the majority of the internet. That includes Tumblr.

We have no evidence of any breach and, like most networks, our team took immediate action to fix the issue.

But this…

Uh oh. Take note!

Yr 2/ Day 408 #inverteveryday. Couldn’t resist flying w the official #AntiGravity dog, Newton!  (at AntiGravity Yoga Headquarters)

Yr 2/ Day 408 #inverteveryday. Couldn’t resist flying w the official #AntiGravity dog, Newton! (at AntiGravity Yoga Headquarters)

Yr 2/ Day 407 The original #inverteveryday. Haven’t done this in a while & what fun it is to be more air aware! #dance #breathe #balance #fly

Yr 2/ Day 407 The original #inverteveryday. Haven’t done this in a while & what fun it is to be more air aware! #dance #breathe #balance #fly

Yr 2/ Day 406 The original #inverteveryday. Progression = happy! #bgirl #yogini #breathe #balance #fly

Yr 2/ Day 406 The original #inverteveryday. Progression = happy! #bgirl #yogini #breathe #balance #fly

Too much awesome. @timlefev #GaryNovak #superego #music #bass #drums  (at Kronos Recording Studio)

Too much awesome. @timlefev #GaryNovak #superego #music #bass #drums (at Kronos Recording Studio)

Yr 2/ Day 414 The original #inverteveryday. Happy Monday, looking forward to a happy week! #AntiGravity #aerialyoga #purple #breathe #balance #fly  (at Holding Space)

Yr 2/ Day 414 The original #inverteveryday. Happy Monday, looking forward to a happy week! #AntiGravity #aerialyoga #purple #breathe #balance #fly (at Holding Space)

Yr 2/ Day 413 #inverteveryday at #dance rehearsal. Got to be among living legends, Mable Lee & George Faison. But not w/o antics w Sara & Nathan. Ha! #lindyhop #jazz #Frankie100 #Harlem #NYC (at Faison Firehouse Theater)

Yr 2/ Day 413 #inverteveryday at #dance rehearsal. Got to be among living legends, Mable Lee & George Faison. But not w/o antics w Sara & Nathan. Ha! #lindyhop #jazz #Frankie100 #Harlem #NYC (at Faison Firehouse Theater)

Yr 2/ Day 412 The original #inverteveryday. Inspired by today’s #dance rehearsal. #bgirl #yogini #breathe #balance #fly

Yr 2/ Day 412 The original #inverteveryday. Inspired by today’s #dance rehearsal. #bgirl #yogini #breathe #balance #fly

My dinner date this evening. #Buster #frenchbulldog #petsit #dogsarethebest

My dinner date this evening. #Buster #frenchbulldog #petsit #dogsarethebest

Yr 2/ Day 410 Original #inverteveryday. The training continues… #determined #breathe #balance #fly

Yr 2/ Day 410 Original #inverteveryday. The training continues… #determined #breathe #balance #fly

Another great night of #livemusic w Gregoire Maret, Lionel Loueke, James Genus, Kevin Hays & Kendrick Scott! #thisisNYC  (at The 55 Bar)

Another great night of #livemusic w Gregoire Maret, Lionel Loueke, James Genus, Kevin Hays & Kendrick Scott! #thisisNYC (at The 55 Bar)

Yr 2/ Day 409 The original #inverteveryday. Time to hop back on & test myself. #trust #breathe #balance #fly

Yr 2/ Day 409 The original #inverteveryday. Time to hop back on & test myself. #trust #breathe #balance #fly

Urgent security update

staff:

Bad news. A major vulnerability, known as “Heartbleed,” has been disclosed for the technology that powers encryption across the majority of the internet. That includes Tumblr.

We have no evidence of any breach and, like most networks, our team took immediate action to fix the issue.

But this…

Uh oh. Take note!

Yr 2/ Day 408 #inverteveryday. Couldn’t resist flying w the official #AntiGravity dog, Newton!  (at AntiGravity Yoga Headquarters)

Yr 2/ Day 408 #inverteveryday. Couldn’t resist flying w the official #AntiGravity dog, Newton! (at AntiGravity Yoga Headquarters)

Yr 2/ Day 407 The original #inverteveryday. Haven’t done this in a while & what fun it is to be more air aware! #dance #breathe #balance #fly

Yr 2/ Day 407 The original #inverteveryday. Haven’t done this in a while & what fun it is to be more air aware! #dance #breathe #balance #fly

Yr 2/ Day 406 The original #inverteveryday. Progression = happy! #bgirl #yogini #breathe #balance #fly

Yr 2/ Day 406 The original #inverteveryday. Progression = happy! #bgirl #yogini #breathe #balance #fly

About:

"Upside down is right side up & ice cream makes everything better!"

Performing & Healing Arts:
• Dancer & Choreographer - Lindy Hop, Charleston, Jazz, Hip Hop, Tap.
• Yoga Instructor - Vinyasa, Restorative, AntiGravity®, AcroYoga®, Thai Bodywork, AYFit & Yoga Tune Up® Therapy Ball Practitioner. Creator of Hatha 2 Hip Hop.
• B-Girl
• Musician at Heart

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